The thyroid gland is a hormonal gland that affects the metabolism, growth, and development of the human body. By constantly releasing a stable amount of thyroid hormones into the bloodstream, it aids in the regulation of many body functions. The thyroid gland produces more hormones when the body needs more energy in particular situations, such as when it is growing, cold, or in pregnancy.
This organ (medical name: glandula thyreoidea) is located beneath the voice box in the front of the neck. It has a butterfly shape, with two side lobes that lie on and surround the windpipe(trachea) and a narrow strip of tissue connecting them at the front.
Thyroid problems affect many men and women of all ages as a result of lifestyle factors such as poor nutrition and stress, among others. To guarantee optimal thyroid health, include certain superfoods that have been proven to increase thyroid function in your regular diet.
So what are Super Foods?
Superfoods are nutrient-rich and act as a catalyst for good health and well-being. They have body-healing compounds, they lower inflammation in your body, and can kill harmful bacteria, in addition to that, they improve your immune system.
Here are 4 superfoods that should be included in your diet to boost the functioning of the thyroid gland.
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- Indian Gooseberry (Amla): Amla\r\n provides 8 times the vitamin C of an orange and nearly 17 times the vitamin C of a pomegranate. This humble Indian fruit definitely deserves to be classified as a superfood. It’s a proven hair tonic. Slowing greying, preventing dandruff, strengthening hair follicles, and boosting blood circulation to the scalp are all benefits of amla.
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- Coconut: Coconut, whether raw or coconut oil, is one of the best foods for thyroid patients. It boosts the\r\n metabolism of people who have a slow or sluggish metabolism. Coconut is high in MCFAs (medium-chain fatty acids) and MCTs (medium-chain triglycerides), both of which improve metabolism.
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- Pumpkin Seeds: Pumpkin seeds are\r\n also high in zinc, which is necessary for the body’s absorption of other vitamins and minerals as well as the formation and balance of thyroid hormones.
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- Brazil Nuts: According to experts, selenium is a vitamin that the body needs for thyroid hormone metabolism. It’s essential for T4 to T3 conversion, and Brazil nuts are one of the best natural sources of this vitamin. In fact, only three Brazil nuts per day can provide you with a healthy amount of this strong antioxidant and thyroid mineral.”