Amidst the virus\r\nthreat lets find out some good bacteria for health: Gut Microbiome
The human gastrointestinal (GI) tract harbours a complex and dynamic population of microorganisms, the gut microbiota, which exert a marked influence on the host during homeostasis and disease. Multiple factors contribute to the establishment of the human gut microbiota during infancy.
What is the\r\nmicrobiome?
Microorganisms, mainly comprising bacteria, are involved in functions critical to health and wellbeing.
Gut health refers to the balance of microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and more.
Many microbes are beneficial for human health, and some are even essential.
Others can be harmful, especially when they multiply. An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, high cholesterol and other disorders.
How microbiota benefit the body
The bacteria in the microbiome help digest our food, regulate our immune system, protect against other bacteria that cause disease, and produce vitamins including B vitamins B12, thiamine and riboflavin, and Vitamin K, which is needed for blood coagulation.
Sugars like table sugar and lactose (milk sugar) are quickly absorbed in the upper part of the small intestine, but more complex carbohydrates like starches and fibers are not as easily digested and may travel lower to the large intestine. There, the microbiota helps to break down these compounds with their digestive enzymes.
The microbiota of a healthy person will also provide protection from pathogenic organisms that enter the body such as through drinking or eating contaminated water or food.
Can diet affect ones microbiota?
Diet is considered as one of the main drivers in shaping the gut microbiota across the lifetime. It may seem like a tall order to change them, but the good news is that microbes can quickly change. Research has shown that within two to four days of eating right, your gut microbiome can change. There are few supported ways to improve the gut microbiome and enhance overall health.
1. Take probiotics and eat fermented foods.
2. Eat prebiotic fibre. For example,
· Asparagus
· Bananas
· Garlic
· Onions
· Whole grains
3. Eat less sugar and sweeteners.
4. Reduce stress.
5. Avoid taking antibiotics unnecessarily.
6. Exercise regularly.
7. Get enough sleep.