Dr. Harjot Kaur, recipient of Times Power Woman 2017
Do you often wonder how to fight your weight issues? Whether you should follow
some fad diet or start rigorous exercises or opt for modern slimming technologies? The answer to these, according to Dr. Harjot Kaur, is, “Nothing if selected the wrong way, will ever work right for you.”
She adds that an effective weight loss program for obesity is a prescription and when rightly done, ensures cure. The key to an effective weight loss program should be a 360° approach. A program, even with advanced technologies, may fail if the approach is inappropriate. The road map is the key factor which only an expert can decide, considering you as a whole.
An ideal approach includes minimal modifications in eating patterns and a strict diet must be avoided. Next is a strategic plan to deal with underlying cause and pathology (if any), along with this choice right technology for the person is where the experience will count.
“In my experience of over a decade, I have realized that each individual requires different technological support. So it is imperative for an organization to have a variety of technology. At The Inspiration, I personally understand each individual’s needs and prescribe the best out of the vast range of treatment options available,” she says.
The doctor elaborates with a few examples…Let’s say, in case of a recent weight gain, apart from considering daily routine, eating patterns, stress patterns, etc, my choice of treatment would be a basic level of technology. I would never suggest going for a very high-end technology since that may just be a waste of money.
If a person has already lost a lot of weight and has now reached a plateau stage, will need to be dealt with in a tricky way and a combination of technologies comes into play.
Whilst the approach and choice of treatment will be totally different while treating postnatal weight gain. The focus will be on losing kilos and regaining the shape.
To conclude, I would say that each individual has a unique indication and the selection of approach has to be accordingly. Let your expert maneuver gentle changes in your body.