The combination of cold temperatures and low humidity levels causes the skin to feel dry, tight, and dehydrated. Have you ever experienced “split knuckles” in the winter? This condition causes the skin to crack and bleed if left untreated. Because of this. Eczema and other dry skin disorders have a tendency to flare up around this time of year if you are prone to them.
The lifestyle adjustments each of us make to adapt to the cooler temperature also have an impact. Skin can become dry from the central heating in our residences and workplaces. Because artificial heat dries out the air, our skin loses moisture both internally and externally. Furthermore, rushing from a cool environment into a facility that is centrally heated and vice versa causes the capillaries in the face to rapidly contract and expand, which can result in ruptured veins and redness.
The Best Winter Skin Care Advice!
Fortunately, there are a few strategies for you to thrive during the winter, as well as for your skin. These five recommendations will help you attain healthy, bright skin all year long by reducing dryness, breakouts, chapping, and redness.
Keep hydrated
Although it may seem obvious, many don’t drink enough water when the weather isn’t unbearably hot. Yes, it’s crucial to moisturise the skin using lotions, oils, or serums, but water is key to healthy hydration, which accounts for 64% of our skin. Water hydrates the skin, promotes the synthesis of collagen and removes toxins from our bodies, including those that contribute to acne. Your skin will seem dull if you don’t drink the necessary 2 litres (or 6 to 8 glasses) of water each day. Additionally, you run the risk of making creases and fine lines appear worse.
Eat healthily
Increase your daily consumption of healthy fats, such as walnuts, avocados, and olive oil, to combat dry skin. Remember to get your 5 a day over the winter as well; it’s the ideal time to stock up on seasonal vegetables such as sprouts, cabbages, winter squashes, carrots, and sweet potatoes. Fruits such as oranges, grapefruits, apples, and kiwis are also plentiful during this time of year.
Maintain your skincare routine
Continue to cleanse twice a day; it not only removes impurities like dirt and excess oil, but it also moisturises and prepares the skin for moisturisers, serums, and masks. It’s possible that you’ll require a different cleanser in the winter than you do the rest of the year. If your skin becomes very dry, you should consider investing in a moisturising cleanser; a control cleanser is a better choice for oily skin types. Toners containing alcohol should be avoided because they will further dry up your skin. Instead, look for organic beauty products that employ natural components. Continue to moisturise twice daily, even if it is less effective when the cold sets in.
Remember to exfoliate!
When your skin feels dry, it’s natural to go for a thick moisturising treatment. However, if you do not exfoliate regularly, you are more prone to breakout. Exfoliate the skin gently with a mild scrub or exfoliating sponge (experts recommend doing this 2-3 times per week) to remove any build-up; a build-up of dead skin cells will clog your pores and produce pimples.
Get humidifier
This will increase the amount of water in the atmosphere. Place it in the place where you spend the most time, such as your bedroom or living room. It may appear to be a severe step, but it will assist to keep your skin from drying out. Furthermore, keep your central heating at a low or moderate temperature to prevent the air from becoming too dry.
Protect your skin from UV radiation
Although it may appear that the sun has fled, you should protect your skin from damaging UV rays all year, including during the winter. While UVB (short wave ultraviolet) rays are lower in the winter, UVA (long wave ultraviolet) rays, which reach the skin’s deepest layers, are still high enough to cause damage. Before going out, look for moisturisers with SPF protection or use a loose mineral sunscreen over your makeup.